Whipped into Shape

Hi, I'm Brooke Windham, and welcome back

To the 'Windham Workout Disk 2 Challenge'

And our daily commitment to being the best that we can be (yeah)

So, grab your 'Cardio Whip 5000'

'Cause if you want to get ripped, you've gotta get whipped

Do you want an easy miracle?

Do you want to lose a pound or two?

Then you can turn this off right now

My workout's not for you

I'm talking to the woman who wants it all

Gotta pay for what you get

'Cause size two clothes don't come to those

Too lazy to sweat

I want you whipped into shape

When I say jump, say "How high?"

You'll know you're doing it right

When you start to cry

If you don't look like you should

You've got to whip it, whip it, whip it good

I'm sorry, ladies, no escape

'Til you're whipped into shape

Come on, Sabrina, you half, work it out

Whipped into shape

I hate you, Brooke, and I love you for it

Whipped into sh-

Hey, why'd you pause it?

We have a lot to cover

Meet our brand new client, Brooke

You can laugh, but she's made tons

Off her DVDs and book, "Whip Your Way to Tighter Buns"

Happily married, so she swears

To her 60-year-old stud

'Til stepdaughter came downstairs

And found Brooke all covered in his blood

If Brooke took a plea

I'd have her out in three to four

But she claims she did not kill him

Did she? Let's watch some more

But it's more than just a workout

It's a defensive weapon too (huh)

Simply wrap it 'round your assailant's neck

And pull 'til he turns blue (huh)

You can also use the patented handle grip

To shatter your attacker's spine (huh)

And all for three small payments of nineteen-ninty-nine

You'll have him whipped into shape

When you get grief from a guy

Just work him over with this

'Til he starts to cry

If he doesn't act like he should

You've got to whip it, whip it, whip it good

It gets you out of any sway

It gets you whipped into shape

Come on, people

Whipped into shape

What does not kill us makes us hotter

Hands? Who thinks she's guilty?

Okay, now here is where you kids come in

Brooke has trouble trusting me

I'm her only chance to win

But I don't speak MTV

Though Brooke won't help her own defense

She may listen to her peers

Go and place a little sense

In the space between her ears

(I'm a Delta) not now

I want her whipped into shape

If there's a brain in that head

Tell it that I am the key

It's a plea or the chair

See when I talk to her I

Get neither plea nor plan nor alibi

To quote from our defendant's tape

I want her whipped into shape

To the jail

Ladies, just because we're at Boston Women's Correctional Facility

That does not mean we can't become the best that we can be

Here we go

Circle, circle, under, over through, around again, good

Circle, circle, under, over through, around

Alright, ladies, we can't break out of here

But we sure can break a sweat

Left, right, left, right, good

Left, right, left, right, left, right

Work it out

I want you whipped into shape

When I say jump, say "How high?"

You know you're doing it right

When you start to cry

If you don't look like you should

You've got to whip it, whip it, whip it good

Like prison, ladies, no escape

'Til you're whipped into shape

Whip it, whip it

Whipped into shape

Whip it, whip it

Swipe it, swipe it, swipe it through, check it out, double jump

Swipe it, swipe it, swipe it through, check it out, double jump

That's right, you've got it

Whip it, whip it, whip it

Get whipped into shape